Do You Use Food As Therapy? Take The Quiz

How much do you turn to food for therapy?  Here's how to tell: Rate each of the following statements from 1 to 5,with 1 being rarely true to 5 being almost always true.  If it is never true, use 0.

___ There is no problem that can't be made better with chocolate.

___ I like to treat myself to a nice dinner (or other food treat) to celebrate a job well done.

___ On previous diets, I've sometimes cheated because i just felt I deserved a little treat.

___ When I am particularly stressed or upset, I usually feel better after I've eaten something.

___ I have a f favorite restaurant where friends and I usually go to celebrate or just be together.

___ I have a particular food I always crave when I'm under pressure.

___ I always gain weight when I'm, under pressure.

___ Whenever I've gone off a diet plan, there was something unpleasant going on in my life.

___ I always overeat when I go home to visit my parents.

___ I always overeat after a fight with my significant other.