Showing posts with label Blueberries. Show all posts
Showing posts with label Blueberries. Show all posts
Blueberries for Health, Vitality, Longevity & Fat Loss
By Paula Owens
Blueberries are one of my favorite power foods. Besides their sweet, yummy flavor, blueberries are loaded with polyphenol nutrients for health, vitality, longevity and fat loss.
Healthy Benefits of Blueberries – Food for your Brain and More
Blueberries are one of my favorite power foods. Besides their sweet, yummy flavor, blueberries are loaded with polyphenol nutrients for health, vitality, longevity and fat loss.
Healthy Benefits of Blueberries – Food for your Brain and More
Brain Boosting Smoothie
Welcome to 2012!
If you have been partying and eating over the last month or so over the Holiday Season and are dreading the return to NORMALCY... I have just the thing! The 5 ingredients in this Dr Oz Brain Boosting Smoothie will keep your memory sharp, your mood elevated, and your energy high, not mention boosting your libido! Let's get this year started with a bang! Here is how this brain boosting smoothie will help get you on track:
Banana’s are high in antioxidants, dopamine and serotonin. Dopamine boosts memory and attention while serotonin elevates mood and helps control appetite, memory and learning.
Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function.
Hemp nuts are rich in Omega-3’s which are essential for the health of your brain and nervous system. Additionally, the compounds found in hemp seeds have been shown to promote memory, learning and immune function.
Apple Juice prevents the loss of an important neurotransmitter called acetylcholine which is critical for memory and brain health.
Rhodiola Rosea will improve sexual functioning and boost the libido. Rhodiola Rosea Extract improves mood and can also alleviate depression.
So, without further adeau:
Dr. Oz’s Brain Boosting Smoothie
1 Bananas (try frozen bananas for extra thick shakes)
¼ cup Blueberries
A handful of Hemp Nuts
½ cup Apple Juice
1 tsp Rhodiola Rosea
Directions:
Combine all ingredients in blender. Blend until smooth. Add ice and enjoy!
Source: http://www.doctoroz.com/videos/dr-oz-s-brain-boosting-smoothie
If you have been partying and eating over the last month or so over the Holiday Season and are dreading the return to NORMALCY... I have just the thing! The 5 ingredients in this Dr Oz Brain Boosting Smoothie will keep your memory sharp, your mood elevated, and your energy high, not mention boosting your libido! Let's get this year started with a bang! Here is how this brain boosting smoothie will help get you on track:
Banana’s are high in antioxidants, dopamine and serotonin. Dopamine boosts memory and attention while serotonin elevates mood and helps control appetite, memory and learning.
Blueberries contain pigments called anthocyanins that give the fruit its dark color and also boost brain function.
Hemp nuts are rich in Omega-3’s which are essential for the health of your brain and nervous system. Additionally, the compounds found in hemp seeds have been shown to promote memory, learning and immune function.
Apple Juice prevents the loss of an important neurotransmitter called acetylcholine which is critical for memory and brain health.
Rhodiola Rosea will improve sexual functioning and boost the libido. Rhodiola Rosea Extract improves mood and can also alleviate depression.
So, without further adeau:
Dr. Oz’s Brain Boosting Smoothie
1 Bananas (try frozen bananas for extra thick shakes)
¼ cup Blueberries
A handful of Hemp Nuts
½ cup Apple Juice
1 tsp Rhodiola Rosea
Directions:
Combine all ingredients in blender. Blend until smooth. Add ice and enjoy!
Source: http://www.doctoroz.com/videos/dr-oz-s-brain-boosting-smoothie
Whole Wheat Blueberry or Apple Pancakes
These fruit pancakes are a breakfast favorite and a real hit with the kids!
Blueberry Whole-Wheat Pancakes with Blueberry Syrup
Ingredients:
2 cups buttermilk
3 large eggs
6 tablespoons (3/4 stick) unsalted butter, melted and cooled
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup wheat germ
1 teaspoon salt
2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
3 tablespoons sugar
Blueberry Whole-Wheat Pancakes with Blueberry Syrup
Ingredients:
2 cups buttermilk
3 large eggs
6 tablespoons (3/4 stick) unsalted butter, melted and cooled
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup wheat germ
1 teaspoon salt
2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
3 tablespoons sugar
Blueberry Turnovers
Crust:
1/2 cup flour
2 Tbsp sugar
2 Tbsp cream cheese
1 Tbsp butter
Dash of salt
1 Tbsp ice water
1/2 cup flour
2 Tbsp sugar
2 Tbsp cream cheese
1 Tbsp butter
Dash of salt
1 Tbsp ice water
Berry Blast Protein Shake
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
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