Blueberries for Health, Vitality, Longevity & Fat Loss

By Paula Owens

Blueberries are one of my favorite power foods. Besides their sweet, yummy flavor, blueberries are loaded with polyphenol nutrients for health, vitality, longevity and fat loss.


Healthy Benefits of Blueberries – Food for your Brain and More

1. Anti-inflammatory properties
2. Beneficial for urinary tract health
3. Support eye health preserving vision
4. Help you lose that hard to get rid of abdominal fat (polyphenols inhibit formation of new fats cells and help in the process to break down stored fat)
5. High in fiber – helpful for constipation and digestion
6. Healthy liver function by enhancing bile synthesis
7. Protect against oxidative stress neutralizing free-radicals
8. Slow age-related disease and prevent memory loss
9. Protection against varicose veins, hemorrhoids and peptic ulcers
10. Cardiovascular health - lower blood pressure, reduce LDL cholesterol and decrease risk of heart disease
11. Boost Brain Health – prevent degeneration and death of brain cells and neurons
12. High in antioxidants – anthocyanin, vitamins A, B, C, E, copper, selenium and zinc
13. Improved learning and word recall
14. Reduced symptoms of depression
15. Enhance multiple gene functions in the brain to better deal with inflammation from toxic exposure and various forms of stress
16. Anti-cancer properties – Compounds (anthocyanins and anthocyanin-pyruvic acid adducts) keep cancer cells from growing quickly.
17. Blueberries activate the formation of bone-building osteoblasts

Paula Owens, M.S., is the author of The Power of 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life. Paula is a nutritionist, multi-certified personal trainer, strength coach, weight loss expert and holistic health practitioner. Paula comes with over 20 years of experience helping clients globally. Men and women all over the world have changed their bodies with Paula’s online Exercise and Weight Loss Program. More at www.PaulaOwens.com