Herbal First Aid Kit

There are few reliable studies that conclusively prove that herbal remedies work, but for minor conditions natural alternatives are soothing and often make us feel better.  For serious conditions always consult a doctor.  Some ailments that can be treated by traditional herbal first-aid include:

Minor cuts: apply tincture of calendula (pot marigold) as an antiseptic.

Hangovers: the herb silymarin (milk thistle) is said to protect and restore the liver.  Take one or two tablets a day over festive periods.  Evening primrose oil can also help to prevent hangovers, but you need  to take tablets before drinking (follow dosage instructions on box).

The Amazing Benefits of Pineapple

Pineapple has been used by many people for centuries as a folk remedy for numerous ailments, particularly digestive problems. Modern research has shown that bromelain, an enzyme found in both the stem and the fruit of a pineapple, may be where pineapple gets many of its health benefits. Pineapple contains substantial amounts of both vitamin C and manganese, so eating pineapple can help strengthen bones, relieve cold symptoms, aid digestion, and stop diarrhea.

A cup of fresh pineapple chunks contains 73% of the manganese the body needs for the day. Manganese, a trace mineral, is needed to build bone and connective tissues. A recent study found that a combination of glucosamine, chondroitin sulfate, and manganese offered significant improvement of symptoms for people with mild to moderate osteoarthritis of the knee.