Pineapple has been used by many people for centuries as a folk remedy for numerous ailments, particularly digestive problems. Modern research has shown that bromelain, an enzyme found in both the stem and the fruit of a pineapple, may be where pineapple gets many of its health benefits. Pineapple contains substantial amounts of both vitamin C and manganese, so eating pineapple can help strengthen bones, relieve cold symptoms, aid digestion, and stop diarrhea.
A cup of fresh pineapple chunks contains 73% of the manganese the body needs for the day. Manganese, a trace mineral, is needed to build bone and connective tissues. A recent study found that a combination of glucosamine, chondroitin sulfate, and manganese offered significant improvement of symptoms for people with mild to moderate osteoarthritis of the knee.
Although many people instantly reach for a glass of orange juice when they feel a cold coming on, it might be a better idea to take a swig of pineapple juice instead. They both contain healthy amounts of vitamin C, but the pineapple also contains bromelain, which helps suppress coughs and loosens mucus. Studies have found that bromelain is effective in treating upper respiratory conditions and acute sinusitis. You can make a natural cough syrup by mixing 2 teaspoons of honey into 8 ounces of warm pineapple juice. Sipping the soothing liquid will ease the pain of a sore throat and help quiet coughs.
Pineapple’s enzyme powers are lauded for helping the body combat numerous ailments, but its most unusual claim to fame in the area of natural healing may be to dissolve warts. Most warts eventually go away on their own, but studies have shown that you can speed up the process by soaking a cotton ball with fresh pineapple juice and applying it to the wart.
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