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Showing posts with label Monounsaturated Fat. Show all posts
Showing posts with label Monounsaturated Fat. Show all posts

Healthy Snack Guidelines

Healthiest – must meet both criteria
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Labels: Food Guides, Helps Lower Bad LDL Cholesterol, Helps Maintain Good HDL Cholesterol, Monounsaturated Fat
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Recipes

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Desserts

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Beverages

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Alcohol / Mixers

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Celebrity Chefs

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Ethnic Foods

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Holidays

  • Christmas
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Diet

  • Anti-Oxidants
  • Carbohydrates
  • Fiber
  • High Fructose Corn Syrup
  • Insulin
  • Phosphoric Acid
  • Potassium
  • Preservatives
  • Protein
  • Sodium

Vitamins/Minerals

  • Bromelain
  • Chamomile
  • Copper
  • Flaxseed Oil
  • Hemp Nuts
  • Herbal Tea
  • Kava Kava
  • Lavender
  • Lycopine
  • Magnesium
  • Manganese
  • Niacin
  • Omega-3 Fatty Acids
  • Protein
  • Rhodiola Rosea
  • Selenium
  • Sodium
  • Valerian
  • Vitamin A
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Zinc

Ingredients:

Acerola Cherries Almonds Ancho Chile Apple Cider Apple Juice Apples Avocado Avocados Bacon Banana Bananas Basil Bean Sprouts Beans Beef Beef Tenderloin Black Beans Blackberries Blueberries Bok Choy Bread Crumbs Broccoli Brown Rice Brown Sugar Buttermilk Cabbage Carrots Cauliflower Cayenne Pepper Celery Cheddar Cheese Cherries Chicken Chickpeas Chili Powder Chipotle Chilies Chocolate Cilantro Cinnamon Cinnamon Stick Coconut Coffee Corn Corn Syrup Corned Beef Cottage Cheese Cream Cheese Cream-Style Corn Cumin Curry Curry Powder Dijon Mustard Dry Sherry Dry White Wine Dry Yeast Eggplant Eggs Figs Fish Garbanzo Beans Garlic Ginger Graham Crackers Grapefruits Grapes Greek Yogurt Green Chilies Ground Beef Ground Pork Gruyere Cheese Half and Half Heavy Cream Honey Horseradish Hummus Jalapeno Peppers Jalapenos Kidney Beans Lemon Juice Macadamia Nuts Mangoes Maraschino Cherries Milk Mole Mushrooms Nectarines Nutmeg Oatmeal Olives Onions Oranges Oregano Oysters Parmesan Cheese Parsley Pasilla Chile Peaches Peanut Butter Peanuts Pears Peas Pineapple Pork Pork Loin Potatoes Powdered Sugar Pumpkin Raspberries Rhubard Ricotta Cheese Sage Sausage Sour Cream Soymilk Spinach Strawberries Sun Dried Tomatoes Sweet Potatoes Tahini Thyme Toffee Tomatillos Tomatoes Turkey Unsweetened Chocolate Unsweetened Cocoa Vanilla Extract Walnuts Watermelon Wheat Germ Whipped Cream White Beans White Rice Yogurt Zucchini

Natural Aids

  • Aids Brain Function
  • Aids Digestion
  • Aids Eye Function
  • Aids Ovary Function
  • Anti-Inflammatory
  • Assists in Breast Health
  • Balance Glycemic Index
  • Balances Hormones
  • Boost Memory
  • Clear Waste From Body Cells
  • Control Appetite
  • Dissolve Warts
  • Elevate Mood
  • Fight Dandruff
  • Fight Skin Damage
  • Free Radical Damage
  • Heart and Blood Food
  • Help Clear Acne
  • Help Sunburn
  • Helps Lower Bad LDL Cholesterol
  • Helps Maintain Good HDL Cholesterol
  • Increased Sperm Count
  • Lower Your Risk of Cancer
  • Maintain Kidney Function
  • Natural Cough Syrup
  • Prevent Breast Cancer
  • Prevent Cervical Cancers
  • Protect Against Alzheimers Disease
  • Relieve Cold Symptoms
  • Shed Birth Weight
  • Soothes Irritated Skin
  • Stop Diarrhea
  • Strengthen Bones

Ailments

  • Aging
  • Alzheimers Disease
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Insomnia
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