5-HTP Natures Serotonin Soluton

5-HTP is short for 5-hydroxotryptophan.  The molecule is made in the body from the amino acid  tryptophan, and is used to create serotonin, an important chemical found throughout the body, particularly in the brain, digestive system, and blood cells.  Tryptophan is one of the essential amino acids, which are amino acids the body cannot create.  Tryptophan must be obtained through diet, from foods containing protien such as meat, fish, dairy products, and certain legumes.


5-HTP is generally used for the following conditions:

• Obesity and Overweight
• Depression
• Anxiety Disorder
• Insomnia
• Fibromyalgia
• Premenstrual Syndrome 
• Migraine Headaches

Advantages of taking 5-HTP

• It will naturally raise the levels of brain serotonin
• the dosage can be adjusted up or down as needed
• it can be taken easily on an empty stomach
• It is not known to cause high blood pressure, heart irregularities, or nerve cell damage as has been the case with some diet drugs

5-HTP has the following disadvantages:

• When taking during the day, high dosages can, in some individuals, lead to sedation
• It is not as expensive as diet drugs, but it can still cost a pretty penny
• Nausea is a common side effect in higher dosages
• No studies on long term use, it is possible a tolerance could develop.

Considering these factors, 5-HTP can be a safe alternative to many diet drugs, but it should only be used temporarily, or in cycles.